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The Most Important Action To Improve Your Diet

The Most Important Action To Improve Your Diet

April 10, 2021
Estimated reading time: 4 minutes
Avoid Ultra-Processed Food Avoiding ultra-processed foods is probably the number one most important thing you can do to improve your diet. The stress of the coronavirus pandemic led many people to rely on processed foods for their convenience and rewarding taste profile. In fact, traditional processed food manufacturers like Kraft-Heinz and Mondelez who engineer products...
How Magnesium Protects Your Metabolism

How Magnesium Protects Your Metabolism

April 2, 2021
Estimated reading time: 6 minutes
More Magnesium = Less Obesity When it comes to popularity, magnesium is probably the most fashionable nutrient out there. It’s like the coolest of the cool kids, but unlike most high status individuals, magnesium is friends with everyone. One reason magnesium is so important is that it is necessary for other trendy nutrients to work...
Using Fish Oil For Your Dog's Health!

Using Fish Oil For Your Dog's Health!

March 31, 2021
Estimated reading time: 6 minutes
Giving your dog fish oil is a smart move if you take your pet’s health seriously. A wealth of studies show that dogs can benefit just like their human owners from fish oil. Research shows fish oil can help overcome itchy skin, poor quality coat, painful joints, arthritis, kidney and heart problems, diabetes, epilepsy, GI...
Protocols For Maximizing Muscle Hypertrophy

Protocols For Maximizing Muscle Hypertrophy

March 29, 2021
Estimated reading time: 7 minutes
What Does The Research Say? Ask the average bodybuilder how to build muscle and they will give you the standard training prescription: A moderate-to-high repetition scheme in the 8 to 12 range with moderate loads (60 to 80 percent of the 1RM) to optimize muscle gains. This approach for “hypertrophy training” fits into a generally...
The Harmful Impact of Sugar on the Brain

The Harmful Impact of Sugar on the Brain

March 20, 2021
Estimated reading time: 6 minutes
The brain uses more energy than any other organ in the human body. This fact might lead you to the mistaken belief that sugar, a tasty, fast-acting supply of calories, is a good source of fuel for the brain. In fact, exposing the human brain to excessive sugar leads to harmful changes in how your...
Is Stress Management The Key To Losing Body Fat?

Is Stress Management The Key To Losing Body Fat?

March 13, 2021
Estimated reading time: 7 minutes
In the ideal world, losing body fat would be as simple as eating less and moving more. But study after study shows that fat loss is more complicated, especially over the long term. Research points to chronic stress as having a significant impact on food intake and body fat with a clear association between higher...
Why Your Pets Need Fish Oil Supplementation

Why Your Pets Need Fish Oil Supplementation

March 10, 2021
Estimated reading time: 3 minutes
Liquid fish oil is the perfect addition to your pet’s diet because this supplements supplies the protective omega-3 fatty acids, EPA and DHA. Your dog or cat can’t produce their own EPA and DHA so they must get them through diet. Unfortunately, most pet food contains zero EPA and DHA but is high in a...
Mastering the Deadlift and Its Variations

Mastering the Deadlift and Its Variations

March 6, 2021
Estimated reading time: 5 minutes
What Does The Research Say? Mastering the deadlift will give you back way more in benefits than the effort required. The deadlift is an exercise that trains the whole body and has great functional carry over to daily life and sports. It’s an exercise that everyone can use. The key is to learn proper technique...
How CoQ10 Affects Your Ability to Burn Fat

How CoQ10 Affects Your Ability to Burn Fat

March 3, 2021
Estimated reading time: 5 minutes
Best known as a supplement for heart health, many people don’t know that CoQ10 is necessary for metabolic function and impacts fat burning. Along with carnitine, vitamin C, and magnesium, CoQ10 plays a pivotal role in fat loss physiology. How Does It Do This? You may remember that the body produces energy in the form...
Overcome Strength Plateaus With Cluster Training

Overcome Strength Plateaus With Cluster Training

February 28, 2021
Estimated reading time: 6 minutes
When it comes to overcoming strength plateaus and reaching new levels of athleticism, there are several advanced training tools at your disposal. Cluster training is one of the most effective. Cluster training occurs when you incorporate short rest periods into a set to relieve fatigue and produce greater power. Cluster training also allows you to...

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