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vitamins

Can Melatonin & Vitamin D Help Prevent COVID-19?

Can Melatonin & Vitamin D Help Prevent COVID-19?

May 9, 2021
Estimated reading time: 6 minutes
As life begins to transition back to “normal,” COVID-19 is still a threat. New variants and the increasingly hard-to-reach goal of herd immunity mean that protecting yourself is a smart move. New research shows two supplements work together to help prevent COVID-19 and reduce your risk of severe illness if you are exposed to the...
Do I Need A Multivitamin?

Do I Need A Multivitamin?

October 21, 2020
Estimated reading time: 4 minutes
It’s become popular to shun supplements and rely strictly on food to fulfill nutritional needs. It would be great if we could get all of our nutrition from food, but this approach can cause more problems than it solves. According to the National Health and Nutrition Examination Survey, over 40 percent of Americans (more than...
The Top Keto Supplements You Need

The Top Keto Supplements You Need

September 2, 2020
Estimated reading time: 6 minutes
Whether you are an experienced keto dieter or are considering trying keto for the first time, it’s important to ensure you are getting the nutrition you need for optimal health. Certain supplements will ease your transition and help you avoid nutritional deficits on your keto journey. Although it would be great if we could get...
Should I Take A B-Vitamin Complex?

Should I Take A B-Vitamin Complex?

July 27, 2020
Estimated reading time: 5 minutes
The B vitamins are a fascinating group of nutrients that have numerous health effects. Despite substantial research showing reasons to optimize your B vitamin intake, these vitamins are often overlooked. The traditional view is that a “healthy” diet supplies plenty of B vitamins and few people need to supplement. A closer examination of the research...
Smart Immune Supplementation For The Coronavirus

Smart Immune Supplementation For The Coronavirus

May 11, 2020
Estimated reading time: 5 minutes
There is no doubt that nutrition is an essential part of a strong immune system. Food provides the vitamins and minerals necessary for the production of immune cells, enzymes, and cofactors that allow your body to combat illness. Deficiency in various nutrients, including vitamin C and D, have been linked to increased risk of infection...
Three Effective Immune Support Supplements For The Coronavirus Era

Three Effective Immune Support Supplements For The Coronavirus Era

March 25, 2020
Estimated reading time: 9 minutes
This time of the coronavirus presents many unknowns. One action you can take to protect yourself is to eat as healthily as possible. If you do catch COVID-19, your immune system will be responsible for fighting it. Nutrition is one way to support optimal immune function (1). The first nutritional step to a robust immune...
The Complete Hormone-Balancing Nutrition Plan

The Complete Hormone-Balancing Nutrition Plan

April 10, 2019
Estimated reading time: 11 minutes
Many people erroneously think that hormone imbalances and the symptoms that go with them are an unfortunate part of life. Exhaustion, mood swings, obesity, poor libido, brain fog, low energy, chronic hunger, and stress are all accepted as an unsolvable reality. It doesn’t have to be this way! One of the most effective ways to...
Top 15 Foods For Balancing Hormones

Top 15 Foods For Balancing Hormones

March 27, 2019
Estimated reading time: 7 minutes
Optimizing your nutrition is a powerful way to improve balance of hormones that impact all aspects of your life: Energy levelsCognitive and physical performanceAppetite and hungerMotivation and moodSleep and wakefulnessBody fat percentage and muscle massMetabolism and energy expenditureImmune function and disease risk When it comes to balancing hormones with food, you have four basic goals...
Ten Everyday Superfoods You’re Probably Neglecting

Ten Everyday Superfoods You’re Probably Neglecting

January 9, 2019
Estimated reading time: 7 minutes
If you are like the average person, you probably think you eat a healthy diet. In reality, even if you are avoiding junk food and cook most of your meals at home, you are probably failing to include the wide array of affordable superfoods available to you. The interesting about this nutrition shortsightedness is that...
Anti-Aging Nutrition: Five Tips For Delaying Aging With Food

Anti-Aging Nutrition: Five Tips For Delaying Aging With Food

December 19, 2018
Estimated reading time: 5 minutes
When it comes to slowing the aging process, most people turn to botox and plastic surgery. They ignore the simplest, pain-free anti-aging tool available to them: A healthy diet. Food affects all the systems in your body that lead to aging and dysfunction. The right diet can have a profound anti-aging effect, keeping your body...

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