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Forty Ways To Naturally Boost Testosterone

Forty Ways To Naturally Boost Testosterone

October 16, 2019
Estimated reading time: 15 minutes
Testosterone is the most significant of hormones, being vital for fitness and physical and mental health. Unfortunately, more and more men are suffering from suboptimal testosterone levels due to a combination of unhealthy diets, stress, chemical estrogen exposure, and other aspects of modern life. In fact, the average male testosterone level has dropped by at...
Avoid These Foods That Derail A Good Night’s Sleep

Avoid These Foods That Derail A Good Night’s Sleep

June 10, 2019
Estimated reading time: 3 minutes
Everyone knows that coffee after dinner can interfere with sleep. But what about other foods that derail a full night’s rest? Research shows that there are two ways what you eat can affect sleep: Specific foods such as caffeine can impair sleepGeneral nutrition habits can reduce the quality of your sleepUnder category #1, we’ve got...
Coffee: A Love Story

Coffee: A Love Story

April 8, 2019
Estimated reading time: 4 minutes
Coffee’s not a miracle drink, nor is it all sunshine and rainbows, but the evidence is clear: Coffee is overwhelmingly good for you. The health benefits of coffee are well-documented and are available to most people. This article will highlight the health benefits available from coffee and pinpoint common pitfalls to coffee drinking. Why You...
Challenge Yourself To Replace Sugar Sweetened Beverages With Non-Caloric Options

Challenge Yourself To Replace Sugar Sweetened Beverages With Non-Caloric Options

February 13, 2019
Estimated reading time: 3 minutes
The number one most powerful thing you can do to improve your health or kickstart fat loss is to eliminate calorie-containing beverages: Soda, fruit juice, energy drinks, sweetened iced tea and coffee, alcohol, and sweetened “health drinks” like vitamin water or kombucha. How important is replacing sugar-sweetened beverages with non-caloric options? Sugar-sweetened beverages have zero...
Ten Transformative Nutrition Skills You Need To Adopt Today

Ten Transformative Nutrition Skills You Need To Adopt Today

January 16, 2019
Estimated reading time: 10 minutes
When it comes to improving your health and losing body fat, best results come from adopting powerful nutrition habits that allow you to take the stress and confusion out of nutrition. These are baseline nutrition skills that allow you to take control of what you put in your mouth and lay the groundwork for healthy...
Ease Anxiety With These Nutrition & Exercise Guidelines

Ease Anxiety With These Nutrition & Exercise Guidelines

August 22, 2018
Estimated reading time: 12 minutes
We all suffer from anxiety at one time or another. Sometimes it is mild, as apprehension nags at our thoughts prior to a big event or work project. Other times it utterly consumes our thoughts and highjacks our lives, taking a pound of flesh at the same time as it overwhelms our ability to make...
Genes Aren’t Destiny: How To Eat For Your Genotype

Genes Aren’t Destiny: How To Eat For Your Genotype

July 16, 2018
Estimated reading time: 4 minutes
​ One of the most exciting areas of nutrition research is into nutrigenomics, or the way that genetics impacts nutrition. Based on evidence that tailoring drug therapies to a person’s genetic profile, personalized genetic nutrition may be a tonic for lowering disease and obesity. How Does It Work? People have genetic differences, which are known...
Ten Valuable Nutrient Timing Tips For Greater Leanness & Performance

Ten Valuable Nutrient Timing Tips For Greater Leanness & Performance

April 2, 2018
Estimated reading time: 5 minutes
Just like with nutrition, there is a lot of misinformation when it comes to nutrient timing. For example, many people believe that it is better to eat a larger number of small meals in the hope that this will increase metabolism; however, research shows there is no metabolic advantage of eating six meals a day...
Top Ten Workout Nutrition Mistakes—Don’t Destroy Your Hard Work!

Top Ten Workout Nutrition Mistakes—Don’t Destroy Your Hard Work!

October 10, 2017
Estimated reading time: 7 minutes
Nowadays, everyone who goes to the gym seems to think they are a sports nutrition expert. This can make it hard to separate good advice from broscience. The only way to cut through all the nonsense is to look at the research—or have someone review it for you. We’ve done just that. Here are the...
Stop Buying Contaminated Supplements: Ten Tips To Scout Out High-Quality Supplements

Stop Buying Contaminated Supplements: Ten Tips To Scout Out High-Quality Supplements

September 6, 2017
Estimated reading time: 5 minutes
If you’re like most people, you probably give your supplements the benefit of the doubt. You assume that what’s on the label is what’s in the bottle. Unfortunately, adulterated and contaminated supplements are a humongous problem. What if your probiotic was contaminated with a fungus that could give you a life-threatening intestinal infection? Or if...

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