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New Insights Into How Testosterone, Growth Hormone & Cortisol Affect Health & Performance

January 17, 2021
Ever wonder why some days you feel upbeat and energized, ready to attack any challenge, whereas others you feel depressed and tired? It all comes down to hormones:Molecules produced in the body that communicate with cells throughout the body to dictate how you feel. Hormones affect all aspects of human function, initiating protein synthesis and muscle contraction, regulating mood and...
How To Eat For A Strong Immune System

How To Eat For A Strong Immune System

November 16, 2020
Estimated reading time: 3 minutes
The time of the coronavirus presents many unknowns. One action you can take to protect yourself is to eat as healthily as possible. If you do catch COVID-19 or the flu, your immune system will be responsible for fighting it. Nutrition is one way to support optimal immune function (1). The ideal nutrition plan to...
Keto Diet + Strength Training For Women = Quick Fat Loss

Keto Diet + Strength Training For Women = Quick Fat Loss

October 26, 2020
Estimated reading time: 4 minutes
When it comes to losing body fat, the gold standard is to combine exercise and nutrition. The goal is to eat in a way that allows you to train hard, preserve muscle mass, and achieve an energy deficit. Several different exercise/diet combinations have proven effective but very low carb diets are generally avoided due to...
Do I Need A Multivitamin?

Do I Need A Multivitamin?

October 21, 2020
Estimated reading time: 4 minutes
It’s become popular to shun supplements and rely strictly on food to fulfill nutritional needs. It would be great if we could get all of our nutrition from food, but this approach can cause more problems than it solves. According to the National Health and Nutrition Examination Survey, over 40 percent of Americans (more than...
Understanding Magnesium Chelates For Superior Heart Health, Stress Management & Metabolism

Understanding Magnesium Chelates For Superior Heart Health, Stress Management & Metabolism

October 19, 2020
Estimated reading time: 5 minutes
Magnesium is essential for life playing a major role in the metabolism of glucose and nervous system function. It acts as an electrolyte and is intimately related to the function of vitamin D and calcium in the body, regulating bone and muscle function. Along with affecting over 300 enzymatic reactions in the human body, magnesium...
Why Can’t I Lose Weight Despite Exercising?

Why Can’t I Lose Weight Despite Exercising?

October 12, 2020
Estimated reading time: 5 minutes
Conventional advice tells you to exercise if you want to lose weight. Repeated studies and real-life experience show this is often not the case, leading many disappointed exercisers to ask “Why can’t I lose weight even though I’m exercising?” This is a complicated question because there are a lot of different moving pieces to weight...
Always Count Tempo: Build More Strength & Muscle By Controlling Lifting Speed

Always Count Tempo: Build More Strength & Muscle By Controlling Lifting Speed

September 21, 2020
Estimated reading time: 4 minutes
There’s a strange paradox in program design: One of the most important variables is unknown or incompletely understood. Tempo, or the speed with which you perform the different components of an exercise, plays a huge role in training outcome. If you ignore it, your gains will be mediocre and you put yourself at risk of...
Keto For Older Adults = 5x Greater Fat Loss Than Low-Fat Diet

Keto For Older Adults = 5x Greater Fat Loss Than Low-Fat Diet

September 14, 2020
Estimated reading time: 4 minutes
If losing body fat is on your to-do list, a low-carb keto diet is something you should consider. A new study shows that cutting carbohydrates in favor of fat can help older adults lose significantly greater body fat than a low-fat diet. This study was noteworthy because it debunks the popular concern that keto diets...
How Strength Training Can Help You Lose Body Fat

How Strength Training Can Help You Lose Body Fat

September 7, 2020
Estimated reading time: 4 minutes
Conventional knowledge tells us that aerobic exercise is the ticket to weight loss. Ask any trainer and they will tell you they’ve had clients who insist on doing cardio to lose weight before starting a strength training program. Unfortunately, this approach usually leads to disappointing returns due to several factors: Many people find aerobic exercise...
The Top Keto Supplements You Need

The Top Keto Supplements You Need

September 2, 2020
Estimated reading time: 6 minutes
Whether you are an experienced keto dieter or are considering trying keto for the first time, it’s important to ensure you are getting the nutrition you need for optimal health. Certain supplements will ease your transition and help you avoid nutritional deficits on your keto journey. Although it would be great if we could get...

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