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How To Prevent The Dangers of Too Much Water

How To Prevent The Dangers of Too Much Water

July 7, 2021
Estimated reading time: 8 minutes
My Experience With Hyponatremia You probably think that drinking a lot water is always a good thing. We’re always being encouraged to drink, drink, drink! But it’s possible to over-drink water—something that can change your life forever—and not in a good way! Over-drinking can lead to hyponatremia, a situation that occurs when your sodium levels...
Foods To Support Liver Detoxification

Foods To Support Liver Detoxification

July 1, 2021
Estimated reading time: 6 minutes
What Foods Are Best? There are plenty of foods that support liver detoxification. But people often go overboard, adopting overly restrictive diets that end up doing more harm than good. For example, trying a juice fast deprives your body of the nutrients necessary to detoxify. When your body lacks what it needs, it stresses the...
Eight Synergistic Nutrients That Work With Vitamin D

Eight Synergistic Nutrients That Work With Vitamin D

June 28, 2021
Estimated reading time: 8 minutes
You probably already know about the incredible importance of vitamin D for protecting your bones, muscle, and immune system. But did you know that vitamin D requires synergistic “helper” nutrients to do its job properly? Nutrients Work Together Due to a combination of marketing and misinformation, many people think of the elements of nutrition as...
Strength Training Tips For Women Over 40

Strength Training Tips For Women Over 40

June 28, 2021
Estimated reading time: 7 minutes
Strength training is hands down one of the most effective ways to optimize body composition and set you up for a long and happy life. Unfortunately, many people back off from serious workouts as they get older, lightening their weights, lowering their training volume, and shifting away from the best methods. Although both men and...
How Much Should You Eat To Grow Muscle?

How Much Should You Eat To Grow Muscle?

June 25, 2021
Estimated reading time: 9 minutes
While some of us are experts at gaining weight accidentally, what do you do if you want to put on weight intentionally? Weight gain sounds easy, but when it comes to packing on usable muscle mass, it requires a strategic approach to training and nutrition. Just like with losing fat, muscle gain starts with getting...
Six Signs Your Liver Needs A Detox

Six Signs Your Liver Needs A Detox

June 22, 2021
Estimated reading time: 7 minutes
Ever wonder if you liver needs a detox? Your liver is a powerhouse organ. Every day it saves your life by processing waste products and toxins. In addition to detoxification, the liver is a vast metabolic factory. It handles proteins, carbohydrates, and fat. The liver even regulates immune function and produces proteins that allow blood...
Use Carnitine To Ramp Up Training & Recover Faster

Use Carnitine To Ramp Up Training & Recover Faster

June 19, 2021
Estimated reading time: 6 minutes
Although there are many misunderstood supplements, carnitine is often maligned despite its ability to substantially improves exercise performance and quality of life. How often do you complain of fatigue or low energy? Maybe slow recovery and muscle soreness make it hard to train with the intensity you would like? How often do you cancel your...
Four Reasons I Take Desiccated Liver

Four Reasons I Take Desiccated Liver

June 16, 2021
Estimated reading time: 7 minutes
As someone who is passionate about physical performance and nutrition the liver is one of my favorite organs. Sure, muscle is amazing, the brain is cool, the adrenals keep me going in tough times, and I’m grateful for my heart, but the liver is unique in its incredible abilities! Many Benefits of A Healthy Liver...
Is Creatine The Missing Ingredient For Older Adults?

Is Creatine The Missing Ingredient For Older Adults?

June 11, 2021
Estimated reading time: 6 minutes
Question: What is the one supplement that can help you build muscle, improve brain function, and overcome the side effects of lack of sleep? Answer: Creatine! Creatine is an amino acid composite found in meat that serves as a short-term energy source, powering muscle contractions and brain function. It is the most researched sports supplement...
Benefits of Fish Oil For Cats

Benefits of Fish Oil For Cats

June 9, 2021
Estimated reading time: 3 minutes
There are many benefits of liquid fish oil for cats! You can add it to their food for a smooth, silky coat, healthier heart and brain, well-functioning kidneys, and pain-free joints. Fish oil also supports metabolic health to avoid obesity and diabetes. It even supports pro-social behaviors so your cat stays sweet and friendly. Why...

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