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Training

High Intensity Strength Training Yields Greater Results

High Intensity Strength Training Yields Greater Results

July 25, 2021
Estimated reading time: 5 minutes
Even In Beginners Strength & Fat Loss Results Were Greater When we talk about high-intensity training, we usually refer to cardio exercise—track sprints, bike intervals, or strongman workouts. Research consistently shows that high-intensity intervals are a time-efficient method for getting greater results in less time. More fat loss, increased muscle mass, better brain function, a...
Strength Training Tips For Women Over 40

Strength Training Tips For Women Over 40

June 28, 2021
Estimated reading time: 7 minutes
Strength training is hands down one of the most effective ways to optimize body composition and set you up for a long and happy life. Unfortunately, many people back off from serious workouts as they get older, lightening their weights, lowering their training volume, and shifting away from the best methods. Although both men and...
Use Carnitine To Ramp Up Training & Recover Faster

Use Carnitine To Ramp Up Training & Recover Faster

June 19, 2021
Estimated reading time: 6 minutes
Although there are many misunderstood supplements, carnitine is often maligned despite its ability to substantially improves exercise performance and quality of life. How often do you complain of fatigue or low energy? Maybe slow recovery and muscle soreness make it hard to train with the intensity you would like? How often do you cancel your...
Is Creatine The Missing Ingredient For Older Adults?

Is Creatine The Missing Ingredient For Older Adults?

June 11, 2021
Estimated reading time: 6 minutes
Question: What is the one supplement that can help you build muscle, improve brain function, and overcome the side effects of lack of sleep? Answer: Creatine! Creatine is an amino acid composite found in meat that serves as a short-term energy source, powering muscle contractions and brain function. It is the most researched sports supplement...
The Best Time of Day To Train for Metabolic Health

The Best Time of Day To Train for Metabolic Health

June 4, 2021
Estimated reading time: 6 minutes
If you take your fitness seriously, you probably put a lot into planning your workouts and nailing your nutrition. You prepare mentally and want to get everything possible out of your efforts in the gym. What if working out at a different time could get you better results? Accumulating research shows that time of day...
Best Workout Tips For Detoxification

Best Workout Tips For Detoxification

May 11, 2021
Estimated reading time: 5 minutes
Sometimes you need a fresh start. Supporting your body’s natural detoxification processes is a great way to improve energy and shift your mindset to help you follow through on habits that nurture your health. Nutrition is a top priority for detoxification, but exercise is just as important. The question is how to train? Some people...
Is Strength Training The Magic Bullet For Body Comp?

Is Strength Training The Magic Bullet For Body Comp?

April 30, 2021
Estimated reading time: 4 minutes
Losing weight is hard enough, but research shows that keeping it off may be even more difficult. The body is a dynamic system that is always trying to achieve homeostasis. It wants to be in balance. When you create an energy deficit with the goal of losing weight, the body responds by altering the amount...
Use Tempo In Your Training To Overcome Plateaus

Use Tempo In Your Training To Overcome Plateaus

April 20, 2021
Estimated reading time: 5 minutes
Prescribing exercise tempo is the hallmark of a good training program. Despite being one of the most important variables of workout prescriptions, many people ignore tempo or simply don’t know how to use it to get results. Tempo is the speed with which you perform the different components of a exercise. Every exercise contains a...
Protocols For Maximizing Muscle Hypertrophy

Protocols For Maximizing Muscle Hypertrophy

March 29, 2021
Estimated reading time: 7 minutes
What Does The Research Say? Ask the average bodybuilder how to build muscle and they will give you the standard training prescription: A moderate-to-high repetition scheme in the 8 to 12 range with moderate loads (60 to 80 percent of the 1RM) to optimize muscle gains. This approach for “hypertrophy training” fits into a generally...
Mastering the Deadlift and Its Variations

Mastering the Deadlift and Its Variations

March 6, 2021
Estimated reading time: 5 minutes
What Does The Research Say? Mastering the deadlift will give you back way more in benefits than the effort required. The deadlift is an exercise that trains the whole body and has great functional carry over to daily life and sports. It’s an exercise that everyone can use. The key is to learn proper technique...

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