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Training

Do Strength Training To Prevent Diabetes

Do Strength Training To Prevent Diabetes

October 25, 2021
Strength training is your number one priority to prevent diabetes. Lifting weights conveys unique physiological benefits that help protect your body from insulin resistance and related side effects. You’ve probably been told to prioritize aerobic exercise to combat diabetes. While cardio-type exercise can be helpful, strength training has unique benefits for overcoming insulin resistance and helping you get healthy. Here...
Lift Heavy Weights To Train The Muscle-Brain Connection

Lift Heavy Weights To Train The Muscle-Brain Connection

October 15, 2021
Lift heavy weights to overcome plateaus and train all your beautiful muscle. If you’re like lot of people, you are motivated to train, but your results are slow or non-existent. What can you do to stop wasting your time? Lifting heavy weights is the best way to kickstart results and change your life! Put More Weight On The Bar One...
Ten Causes of Low Testosterone

Ten Causes of Low Testosterone

October 13, 2021
If you’re a man who feels chronically tired or weak, it’s possible you are suffering from low testosterone. Low libido and poor mood are also linked to low testosterone. What Is Normal Testosterone? Normal testosterone levels in men fall into a large range—from about 300 to 1,000 ng/dl of blood. Anecdotal reports show that men who fall on the lower...
Essential Program Design Variables for Strength Training

Essential Program Design Variables for Strength Training

October 5, 2021
Science has identified the key program design variables for creating strength training programs so that you get results faster. Effective use of strength training parameters will allow you to produce a specific training effect on the body. Training becomes random and inefficient if you don't control these variables. Make mistakes with exercise program design and your results will be non-existent...
Muscle Building Tips For Women

Muscle Building Tips For Women

August 19, 2021
Estimated reading time: 8 minutes
It used to be necessary to reassure women that they wouldn’t get “big and bulky” from weight training. The tide is turning: Women are excited about building muscle and getting strong. Whether it’s the understanding that muscle is protective against disease, or that building muscle makes women feel powerful, training for muscle is the way...
High Intensity Strength Training Yields Greater Results

High Intensity Strength Training Yields Greater Results

July 25, 2021
Estimated reading time: 5 minutes
Even In Beginners Strength & Fat Loss Results Were Greater When we talk about high-intensity training, we usually refer to cardio exercise—track sprints, bike intervals, or strongman workouts. Research consistently shows that high-intensity intervals are a time-efficient method for getting greater results in less time. More fat loss, increased muscle mass, better brain function, a...
Strength Training Tips For Women Over 40

Strength Training Tips For Women Over 40

June 28, 2021
Estimated reading time: 7 minutes
Strength training is hands down one of the most effective ways to optimize body composition and set you up for a long and happy life. Unfortunately, many people back off from serious workouts as they get older, lightening their weights, lowering their training volume, and shifting away from the best methods. Although both men and...
Use Carnitine To Ramp Up Training & Recover Faster

Use Carnitine To Ramp Up Training & Recover Faster

June 19, 2021
Estimated reading time: 6 minutes
Although there are many misunderstood supplements, carnitine is often maligned despite its ability to substantially improves exercise performance and quality of life. How often do you complain of fatigue or low energy? Maybe slow recovery and muscle soreness make it hard to train with the intensity you would like? How often do you cancel your...
Is Creatine The Missing Ingredient For Older Adults?

Is Creatine The Missing Ingredient For Older Adults?

June 11, 2021
Estimated reading time: 6 minutes
Question: What is the one supplement that can help you build muscle, improve brain function, and overcome the side effects of lack of sleep? Answer: Creatine! Creatine is an amino acid composite found in meat that serves as a short-term energy source, powering muscle contractions and brain function. It is the most researched sports supplement...
The Best Time of Day To Train for Metabolic Health

The Best Time of Day To Train for Metabolic Health

June 4, 2021
Estimated reading time: 6 minutes
If you take your fitness seriously, you probably put a lot into planning your workouts and nailing your nutrition. You prepare mentally and want to get everything possible out of your efforts in the gym. What if working out at a different time could get you better results? Accumulating research shows that time of day...

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