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High Intensity Strength Training Yields Greater Results

High Intensity Strength Training Yields Greater Results

July 25, 2021
Estimated reading time: 5 minutes
Even In Beginners Strength & Fat Loss Results Were Greater When we talk about high-intensity training, we usually refer to cardio exercise—track sprints, bike intervals, or strongman workouts. Research consistently shows that high-intensity intervals are a time-efficient method for getting greater results in less time. More fat loss, increased muscle mass, better brain function, a...
Get More Energy With Nature's Multivitamin

Get More Energy With Nature's Multivitamin

July 21, 2021
Estimated reading time: 6 minutes
Desiccated Liver is often known as Nature's Multivitamin Whether you suffer from anemia or just need an energy boost, desiccated liver is the supplement for you. Often called nature’s multivitamin, liver is one of the most nutrient dense foods on the planet. Of course, most people don’t like liver and won’t eat it even if...
Try Inositol To Beat Stress & Get Better Sleep

Try Inositol To Beat Stress & Get Better Sleep

July 14, 2021
Estimated reading time: 4 minutes
Do you find it impossible to catch a full night of restful sleep? Maybe you’re tossing and turning, with your mind racing due to all the stress of the day. If so you’re not alone. For many people getting good sleep is an afterthought, with as much as 75 percent of Americans reporting problems with...
Nutrition For Better Sleep & Recovery

Nutrition For Better Sleep & Recovery

July 11, 2021
Estimated reading time: 6 minutes
What is your most favorite workout recovery strategy? Foam rolling?Massage?Ice baths?Infra red sauna? Although these are all good ways to recover, serious athletes rate sleep as their number one recovery strategy. The big question for all of us is how to get enough? When you account for the anxieties of daily life, the pain associated...
How To Prevent The Dangers of Too Much Water

How To Prevent The Dangers of Too Much Water

July 7, 2021
Estimated reading time: 8 minutes
My Experience With Hyponatremia You probably think that drinking a lot water is always a good thing. We’re always being encouraged to drink, drink, drink! But it’s possible to over-drink water—something that can change your life forever—and not in a good way! Over-drinking can lead to hyponatremia, a situation that occurs when your sodium levels...
Nutrition To Support Liver Detoxification

Nutrition To Support Liver Detoxification

July 1, 2021
Estimated reading time: 6 minutes
What Foods Are Best? Let’s face it: Saying you need a detox diet is code for saying you want a fresh start with your eating habits. This is not a bad thing in and of itself but people often go overboard, adopting overly restrictive diets that end up doing more harm than good. For example...
Eight Synergistic Nutrients That Work With Vitamin D

Eight Synergistic Nutrients That Work With Vitamin D

June 28, 2021
Estimated reading time: 8 minutes
You probably already know about the incredible importance of vitamin D for protecting your bones, muscle, and immune system. But did you know that vitamin D requires “helper” nutrients to do its job properly? Nutrients Work Together Due to a combination of marketing and misinformation, many people think of the elements of nutrition as unique...
Strength Training Tips For Women Over 40

Strength Training Tips For Women Over 40

June 28, 2021
Estimated reading time: 7 minutes
Strength training is hands down one of the most effective ways to optimize body composition and set you up for a long and happy life. Unfortunately, many people back off from serious workouts as they get older, lightening their weights, lowering their training volume, and shifting away from the best methods. Although both men and...
How Much Should You Eat To Grow Muscle?

How Much Should You Eat To Grow Muscle?

June 25, 2021
Estimated reading time: 9 minutes
While some of us are experts at gaining weight accidentally, what do you do if you want to put on weight intentionally? Weight gain sounds easy, but when it comes to packing on usable muscle mass, it requires a strategic approach to training and nutrition. Just like with losing fat, muscle gain starts with getting...
Six Signs Your Liver Needs A Detox

Six Signs Your Liver Needs A Detox

June 22, 2021
Estimated reading time: 7 minutes
Your liver is a powerhouse organ. Every day it saves your life by processing waste products and toxins for safe elimination. In addition to detoxification, the liver is a vast metabolic factory, handling proteins, carbohydrates, and fat. The liver even regulates immune function and produces proteins that allow blood to clot. Being multi-talented, the liver...

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