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Articles

Is Coffee Good For You?

Is Coffee Good For You?

September 15, 2021
Estimated reading time: 5 minutes
You love coffee, but ever wonder if it is good for you? Great news! Due to the rich antioxidants in coffee, there are many positive health benefits of a regular coffee habit. Many Healthy Benefits of Coffee A regular coffee habit has robust health benefits: Metabolic—Coffee lowers risk of type 2 diabetes and improves fat...
Muscle Building Tips For Women

Muscle Building Tips For Women

August 19, 2021
Estimated reading time: 8 minutes
It used to be necessary to reassure women that they wouldn’t get “big and bulky” from weight training. The tide is turning: Women are excited about building muscle and getting strong. Whether it’s the understanding that muscle is protective against disease, or that building muscle makes women feel powerful, training for muscle is the way...
Seven Best Ways To Increase Appetite

Seven Best Ways To Increase Appetite

August 13, 2021
Estimated reading time: 5 minutes
Although overeating is a major problem in this country, undereating is just as problematic if you want to gain muscle mass. Often it’s not your intent to eat light. You simply don’t have an appetite. Without enough calories, you will not be able to train as hard as you’d like. What can you do to...
Plant Proteins vs. Animal Proteins For Building Muscle

Plant Proteins vs. Animal Proteins For Building Muscle

August 6, 2021
Estimated reading time: 5 minutes
Are animal or plant proteins better for building muscle? In the battle of the protein sources, everyone’s got an opinion. Fortunately, we’ve got evidenced-based answers that can guide you in designing a diet for maxing out your muscle. Plant vs. Animal Protein: Why Compare? Knowing the most effective strategies for building muscle is important. Muscle...
Eat More To Burn More For Body Composition

Eat More To Burn More For Body Composition

August 3, 2021
Estimated reading time: 6 minutes
What if you were able to lose body fat without going through the hassle of dieting? What if you could increase your calories and end up with more muscle and better body composition? Although a calorie deficit is always necessary for fat loss, research shows cutting calories isn’t always the best approach. The human body...
Use Taurine To Accelerate Workout Recovery

Use Taurine To Accelerate Workout Recovery

July 30, 2021
Estimated reading time: 5 minutes
Taurine is an important amino acid that can help you recover faster. Getting more taurine in your diet is one of the most effective ways to get motivated and eliminate stress. Taurine has major metabolic effects, increasing fat burning by almost 50 percent (1). It is also a potent brain nutrient, lowers blood pressure, protects...
What Are The Body Composition Benefits of Carnitine?

What Are The Body Composition Benefits of Carnitine?

July 29, 2021
Estimated reading time: 7 minutes
When it comes to losing body fat, everyone wants to start with supplementation. Popping a pill seems like the easiest route to leanness. But the reality is that no supplement is effective for optimizing body composition if you don’t get your eating and workouts dialed in. Once you lay the groundwork with nutrition and training...
High Intensity Strength Training Yields Greater Results

High Intensity Strength Training Yields Greater Results

July 25, 2021
Estimated reading time: 5 minutes
Even In Beginners Strength & Fat Loss Results Were Greater When we talk about high-intensity training, we usually refer to cardio exercise—track sprints, bike intervals, or strongman workouts. Research consistently shows that high-intensity intervals are a time-efficient method for getting greater results in less time. More fat loss, increased muscle mass, better brain function, a...
Get More Energy With Nature's Multivitamin

Get More Energy With Nature's Multivitamin

July 21, 2021
Estimated reading time: 6 minutes
Desiccated Liver is often known as Nature's Multivitamin Whether you suffer from anemia or just need an energy boost, desiccated liver is the supplement for you. Often called nature’s multivitamin, liver is one of the most nutrient dense foods on the planet. Of course, most people don’t like liver and won’t eat it even if...
Try Inositol To Beat Stress & Get Better Sleep

Try Inositol To Beat Stress & Get Better Sleep

July 14, 2021
Estimated reading time: 4 minutes
Do you find it impossible to catch a full night of restful sleep? Maybe you’re tossing and turning, with your mind racing due to all the stress of the day. If so you’re not alone. For many people getting good sleep is an afterthought, with as much as 75 percent of Americans reporting problems with...

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