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Best Workout Tips For Detoxification

Best Workout Tips For Detoxification

May 11, 2021
Estimated reading time: 5 minutes
Sometimes you need a fresh start. Supporting your body’s natural detoxification processes is a great way to improve energy and shift your mindset to help you follow through on habits that nurture your health. Nutrition is a top priority for detoxification, but exercise is just as important. The question is how to train? Some people...
Can Melatonin & Vitamin D Help Prevent COVID-19?

Can Melatonin & Vitamin D Help Prevent COVID-19?

May 9, 2021
Estimated reading time: 6 minutes
As life begins to transition back to “normal,” COVID-19 is still a threat. New variants and the increasingly hard-to-reach goal of herd immunity mean that protecting yourself is a smart move. New research shows two supplements work together to help prevent COVID-19 and reduce your risk of severe illness if you are exposed to the...
Using Carb Cycling To Reach Your Goals

Using Carb Cycling To Reach Your Goals

May 5, 2021
Estimated reading time: 6 minutes
When it comes to reducing body fat or lowering insulin levels quickly, low-carb diets can be a great choice. Unfortunately, many people don’t tolerate a lack of carbs very well, often quitting altogether or veering off their eating plan at just the wrong time. One alternative is carb cycling. In simple terms, carb cycling is...
Is Strength Training The Magic Bullet For Body Comp?

Is Strength Training The Magic Bullet For Body Comp?

April 30, 2021
Estimated reading time: 4 minutes
Losing weight is hard enough, but research shows that keeping it off may be even more difficult. The body is a dynamic system that is always trying to achieve homeostasis. It wants to be in balance. When you create an energy deficit with the goal of losing weight, the body responds by altering the amount...
Raise Testosterone By Managing Stress & Cortisol

Raise Testosterone By Managing Stress & Cortisol

April 25, 2021
Estimated reading time: 5 minutes
Testosterone is a vital hormone, being important for health, mental outlook, and body composition. While adequate testosterone is absolutely essential for men, it is also an important hormone for women who want to feel good and look their best. Low testosterone is an increasing problem for both sexes. Studies of men show the average male...
Use Tempo In Your Training To Overcome Plateaus

Use Tempo In Your Training To Overcome Plateaus

April 20, 2021
Estimated reading time: 5 minutes
Prescribing exercise tempo is the hallmark of a good training program. Despite being one of the most important variables of workout prescriptions, many people ignore tempo or simply don’t know how to use it to get results. Tempo is the speed with which you perform the different components of a exercise. Every exercise contains a...
Optimizing Protein: How Much Is Enough?

Optimizing Protein: How Much Is Enough?

April 18, 2021
Estimated reading time: 7 minutes
Do you think you get enough protein to optimize physical and metabolic health? Most people will answer yes, but surveys show that the vast majority of people are incorrect. Due to a combination of misconceptions about protein and suboptimal eating habits, many people are coming up short when it comes to protein. This article will...
What Are the Drawbacks of A Plant-Based Diet?

What Are the Drawbacks of A Plant-Based Diet?

April 14, 2021
Estimated reading time: 7 minutes
If you want to start a fight, bring up plant-based diets. Everyone’s got an opinion, which makes this topic rife for misconceptions. For example, plant-based eaters commonly have to field questions like: How do you possibly get enough protein?Don’t you know plants contain anti-nutrients that can harm gut function?Aren’t you worried about nutrient deficiencies? It’s...
The Most Important Action To Improve Your Diet

The Most Important Action To Improve Your Diet

April 10, 2021
Estimated reading time: 4 minutes
Avoid Ultra-Processed Food Avoiding ultra-processed foods is probably the number one most important thing you can do to improve your diet. The stress of the coronavirus pandemic led many people to rely on processed foods for their convenience and rewarding taste profile. In fact, traditional processed food manufacturers like Kraft-Heinz and Mondelez who engineer products...
How Magnesium Protects Your Metabolism

How Magnesium Protects Your Metabolism

April 2, 2021
Estimated reading time: 6 minutes
More Magnesium = Less Obesity When it comes to popularity, magnesium is probably the most fashionable nutrient out there. It’s like the coolest of the cool kids, but unlike most high status individuals, magnesium is friends with everyone. One reason magnesium is so important is that it is necessary for other trendy nutrients to work...

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