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Use Tempo In Your Training To Overcome Plateaus

Use Tempo In Your Training To Overcome Plateaus

April 20, 2021
Estimated reading time: 5 minutes
Prescribing exercise tempo is the hallmark of a good training program. Despite being one of the most important variables of workout prescriptions, many people ignore tempo or simply don’t know how to use it to get results. Tempo is the speed with which you perform the different components of a exercise. Every exercise contains a...
Optimizing Protein: How Much Is Enough?

Optimizing Protein: How Much Is Enough?

April 18, 2021
Estimated reading time: 7 minutes
Do you think you get enough protein to optimize physical and metabolic health? Most people will answer yes, but surveys show that the vast majority of people are incorrect. Due to a combination of misconceptions about protein and suboptimal eating habits, many people are coming up short when it comes to protein. This article will...
What Are the Drawbacks of A Plant-Based Diet?

What Are the Drawbacks of A Plant-Based Diet?

April 14, 2021
Estimated reading time: 7 minutes
If you want to start a fight, bring up plant-based diets. Everyone’s got an opinion, which makes this topic rife for misconceptions. For example, plant-based eaters commonly have to field questions like: How do you possibly get enough protein?Don’t you know plants contain anti-nutrients that can harm gut function?Aren’t you worried about nutrient deficiencies? It’s...
The Most Important Action To Improve Your Diet

The Most Important Action To Improve Your Diet

April 10, 2021
Estimated reading time: 4 minutes
Avoid Ultra-Processed Food Avoiding ultra-processed foods is probably the number one most important thing you can do to improve your diet. The stress of the coronavirus pandemic led many people to rely on processed foods for their convenience and rewarding taste profile. In fact, traditional processed food manufacturers like Kraft-Heinz and Mondelez who engineer products...
How Magnesium Protects Your Metabolism

How Magnesium Protects Your Metabolism

April 2, 2021
Estimated reading time: 6 minutes
More Magnesium = Less Obesity When it comes to popularity, magnesium is probably the most fashionable nutrient out there. It’s like the coolest of the cool kids, but unlike most high status individuals, magnesium is friends with everyone. One reason magnesium is so important is that it is necessary for other trendy nutrients to work...
Using Fish Oil For Your Dog's Health!

Using Fish Oil For Your Dog's Health!

March 31, 2021
Estimated reading time: 6 minutes
Giving your dog fish oil is a smart move if you take your pet’s health seriously. A wealth of studies show that dogs can benefit just like their human owners from fish oil. Research shows fish oil can help overcome itchy skin, poor quality coat, painful joints, arthritis, kidney and heart problems, diabetes, epilepsy, GI...
Protocols For Maximizing Muscle Hypertrophy

Protocols For Maximizing Muscle Hypertrophy

March 29, 2021
Estimated reading time: 7 minutes
What Does The Research Say? Ask the average bodybuilder how to build muscle and they will give you the standard training prescription: A moderate-to-high repetition scheme in the 8 to 12 range with moderate loads (60 to 80 percent of the 1RM) to optimize muscle gains. This approach for “hypertrophy training” fits into a generally...
The Harmful Impact of Sugar on the Brain

The Harmful Impact of Sugar on the Brain

March 20, 2021
Estimated reading time: 6 minutes
The brain uses more energy than any other organ in the human body. This fact might lead you to the mistaken belief that sugar, a tasty, fast-acting supply of calories, is a good source of fuel for the brain. In fact, exposing the human brain to excessive sugar leads to harmful changes in how your...
Is Stress Management The Key To Losing Body Fat?

Is Stress Management The Key To Losing Body Fat?

March 13, 2021
Estimated reading time: 7 minutes
In the ideal world, losing body fat would be as simple as eating less and moving more. But study after study shows that fat loss is more complicated, especially over the long term. Research points to chronic stress as having a significant impact on food intake and body fat with a clear association between higher...
Why Your Pets Need Fish Oil Supplementation

Why Your Pets Need Fish Oil Supplementation

March 10, 2021
Estimated reading time: 3 minutes
Liquid fish oil is the perfect addition to your pet’s diet because this supplements supplies the protective omega-3 fatty acids, EPA and DHA. Your dog or cat can’t produce their own EPA and DHA so they must get them through diet. Unfortunately, most pet food contains zero EPA and DHA but is high in a...

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