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Six Signs Your Liver Needs A Detox

Six Signs Your Liver Needs A Detox

June 22, 2021
Estimated reading time: 7 minutes
Your liver is a powerhouse organ. Every day it saves your life by processing waste products and toxins for safe elimination. In addition to detoxification, the liver is a vast metabolic factory, handling proteins, carbohydrates, and fat. The liver even regulates immune function and produces proteins that allow blood to clot. Being multi-talented, the liver...
Use Carnitine To Ramp Up Training & Recover Faster

Use Carnitine To Ramp Up Training & Recover Faster

June 19, 2021
Estimated reading time: 6 minutes
Although there are many misunderstood supplements, carnitine is often maligned despite its ability to substantially improves exercise performance and quality of life. How often do you complain of fatigue or low energy? Maybe slow recovery and muscle soreness make it hard to train with the intensity you would like? How often do you cancel your...
Five Reasons I Take Desiccated Liver

Five Reasons I Take Desiccated Liver

June 16, 2021
Estimated reading time: 7 minutes
As someone who is passionate about physical performance, nutrition, and health, the liver is one of my favorite organs. Sure, muscle is amazing, the brain is cool, the adrenals keep me going in tough times, and I’m grateful for my heart, but the liver is unique in its incredible abilities! Best known as a detoxifier...
Is Creatine The Missing Ingredient For Older Adults?

Is Creatine The Missing Ingredient For Older Adults?

June 11, 2021
Estimated reading time: 6 minutes
Question: What is the one supplement that can help you build muscle, improve brain function, and overcome the side effects of lack of sleep? Answer: Creatine! Creatine is an amino acid composite found in meat that serves as a short-term energy source, powering muscle contractions and brain function. It is the most researched sports supplement...
Fish Oil Can Support A Cat's Health

Fish Oil Can Support A Cat's Health

June 9, 2021
Estimated reading time: 3 minutes
Liquid fish oil is great for cats! You can add it to their food for a smooth, silky coat, healthier heart and brain, well-functioning kidneys, and pain-free joints. Fish oil also supports metabolic health to avoid obesity and diabetes. It even supports pro-social behaviors so your cat stays sweet and friendly. Why Do Cats Need...
The Best Time of Day To Train for Metabolic Health

The Best Time of Day To Train for Metabolic Health

June 4, 2021
Estimated reading time: 6 minutes
If you take your fitness seriously, you probably put a lot into planning your workouts and nailing your nutrition. You prepare mentally and want to get everything possible out of your efforts in the gym. What if working out at a different time could get you better results? Accumulating research shows that time of day...
Using Food To Improve Muscle Recovery

Using Food To Improve Muscle Recovery

June 2, 2021
Estimated reading time: 5 minutes
A lot of people make the mistake of dismissing muscle recovery as something that’s too complicated or that they don’t have time for. They think of long, painful ice baths, massages that they really can’t afford, and ibuprofen or other NSAIDs that have side effects. In fact, one of the most effective ways to accelerate...
How To Stop Feeling Hungry All The Time

How To Stop Feeling Hungry All The Time

May 27, 2021
Estimated reading time: 5 minutes
When it comes to optimal body composition, getting your appetite under control is a deal breaker. Yet very few people are familiar with the factors that impact appetite and eating. This article will review the research on how the body manages hunger and provide suggestions to help you stop feeling hungry all the time. What...
Fasting: A How-To Guide for Success

Fasting: A How-To Guide for Success

May 23, 2021
Estimated reading time: 8 minutes
In life, timing is everything. This holds true when it comes to eating: Research shows that by carefully planning when and what you eat, it’s possible to lose fat, improve body composition, and encourage better overall health. Scientists came to study fasting protocols from studies done on animals: Research shows periods of fasting and calorie-restriction...
Solutions For Low Testosterone In Women

Solutions For Low Testosterone In Women

May 17, 2021
Estimated reading time: 7 minutes
When you think of “women,” estrogen is probably the hormone that comes to mind. As important as estrogen is for women’s reproductive health, androgens, such as testosterone, are also vital for women’s health and wellbeing. Low testosterone is an increasing problem for women. Plenty of studies document a 10 to 20 percent decline in testosterone...

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