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Articles

Ten Limiting Beliefs That Impede Fat Loss

Ten Limiting Beliefs That Impede Fat Loss

November 17, 2021
Avoid Faulty Thinking That Makes Fat Loss Harder It’s no surprise that losing fat and keeping it off is a challenge. What you might not know is that there are many limiting beliefs that make fat loss harder. Here are ten common misconceptions to avoid to prevent a growing waist line. Belief #1: One Pound Equals 3,500 Calories The old...
Fat Loss For Women Versus Men

Fat Loss For Women Versus Men

November 9, 2021
What's The Difference? The Unique Science of Women’s Metabolism There’s a common myth that fat loss is harder for women versus men. In fact, women are metabolically healthier than men due to higher estrogen levels. For example, women have better insulin sensitivity, less belly fat, and lower levels of fat circulating in their bloodstream. The reality is that losing fat...
Daily Tips To Cope With High Stress Times

Daily Tips To Cope With High Stress Times

November 4, 2021
Get Ahead of Stress It’s safe to say that everyone can use tips to cope with stress. No matter how serene you were prior to the year 2020, the pandemic has made chronic stress an all the time thing for everyone. Coping with stress in a productive way isn’t easy. Stress depletes your mental resources. It often feels easier to...
Do Strength Training To Prevent Diabetes

Do Strength Training To Prevent Diabetes

October 25, 2021
Strength training is your number one priority to prevent diabetes. Lifting weights conveys unique physiological benefits that help protect your body from insulin resistance and related side effects. You’ve probably been told to prioritize aerobic exercise to combat diabetes. While cardio-type exercise can be helpful, strength training has unique benefits for overcoming insulin resistance and helping you get healthy. Here...
Poliquin® Magazine Fall 2021

Poliquin® Magazine Fall 2021

October 19, 2021
Poliquin-Magazine-Fall-2021-1Download
Lift Heavy Weights To Train The Muscle-Brain Connection

Lift Heavy Weights To Train The Muscle-Brain Connection

October 15, 2021
Lift heavy weights to overcome plateaus and train all your beautiful muscle. If you’re like lot of people, you are motivated to train, but your results are slow or non-existent. What can you do to stop wasting your time? Lifting heavy weights is the best way to kickstart results and change your life! Put More Weight On The Bar One...
Ten Causes of Low Testosterone

Ten Causes of Low Testosterone

October 13, 2021
If you’re a man who feels chronically tired or weak, it’s possible you are suffering from low testosterone. Low libido and poor mood are also linked to low testosterone. What Is Normal Testosterone? Normal testosterone levels in men fall into a large range—from about 300 to 1,000 ng/dl of blood. Anecdotal reports show that men who fall on the lower...
Essential Program Design Variables for Strength Training

Essential Program Design Variables for Strength Training

October 5, 2021
Science has identified the key program design variables for creating strength training programs so that you get results faster. Effective use of strength training parameters will allow you to produce a specific training effect on the body. Training becomes random and inefficient if you don't control these variables. Make mistakes with exercise program design and your results will be non-existent...
Fish Oil For Athletes

Fish Oil For Athletes

September 27, 2021
As an athlete, fish oil is a supplement that can give you an edge on the competition. Most nutrition for athletic performance focuses on carbs and proteins. Healthy fats are just as important and fish oil leads the pack for athletes. What Is Fish Oil? Fish oil is made up of the essential omega-3 fatty acids EPA and DHA. Your...
Fish Oil Dosages For Athletes

Fish Oil Dosages For Athletes

September 27, 2021
Getting the right fish oil dosage is important if you’re an athlete. There are many valuable health and athletic performance benefits of fish oil. As amazing as fish oil is, it’s important not to OD on it. Too much fish oil may suppress the immune system. Excess fish oil also causes prolonged bleeding due to the fact that it thins...

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