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What Is High-Quality Protein?

What Is High-Quality Protein?

June 27, 2022
What is high-quality protein? Being able to answer this question is important because eating high-quality protein at every meal is a cornerstone of good nutrition. When you plan meals around high-quality protein, you have better body composition and tend to be leaner than if you had a lower protein intake. In addition to dampening hunger, proteins stimulate protein synthesis, helping...
Get Strong: How To Train for Maximal Strength

Get Strong: How To Train for Maximal Strength

June 16, 2022
Estimated reading time: 7 minutes
Being strong can solve a lot of problems. A high level of maximal strength is the most influential quality in performance. Whether you are an elite athlete or someone who simply wants to look and feel amazing, training for maximal strength will make you better. Naturally, you won’t train for maximal strength every time you...
Use Nutrition & Training To Banish Joint Pain

Use Nutrition & Training To Banish Joint Pain

June 6, 2022
Estimated reading time: 2 minutes
When you train hard, your joints can take a beating. Even if you aren't an athlete, the physical wear and tear of everyday life can compromise joint health and lead to pain. Research shows two strategies to achieve pain-free joints: Strength training that promotes structural balance Nutrition that provides the building blocks for strong, durable...
Train The Trap 3 Raise For Pain-Free Shoulders

Train The Trap 3 Raise For Pain-Free Shoulders

June 3, 2022
The shoulder joint is a wonder of human physiology. It allows your arm to move in almost any direction. Unfortunately, this incredible range of motion comes at a cost: Your supporting muscles need to be strong enough to stabilize the shoulder joint. One way to protect your shoulders is to perform the Trap 3 Raise that strengthens the lower trapezius...
How Women Can Develop Athletic Legs

How Women Can Develop Athletic Legs

June 2, 2022
Estimated reading time: 3 minutes
Women often differ from men when training for aesthetics. Instead of fixating on the bench press, women often gravitate towards developing athletic legs. The good news is that it’s possible to develop strong, athletic legs without spending countless hours training. Take A Balanced Approach To get on the fast track to stronger, leaner legs, you...
The Best Supplements For Gut Health

The Best Supplements For Gut Health

May 20, 2022
In the ideal world, you would be able to easily digest food and feel great while doing it. Modern life is not so simple. Due to stress, aging, medication use, poor diets, and heavy training loads many people have compromised gut health. Fortunately, through the use of nutrition and supplements it’s possible to restore gut health and transform your day-to-day...
Use The Five R Protocol To Fix Gut Health

Use The Five R Protocol To Fix Gut Health

May 4, 2022
It’s normal to take a healthy gut for granted. But, when things go wrong with your digestion, it can be a bit troubling. Fixing an unhealthy gut is no easy task! That’s where the five R protocol to gut health comes in. This method developed by the Institute for Functional Medicine will repair your gut health, transforming your day-to-day experience.  Why...
Why "Push Through The Pain" Is Bad Advice

Why "Push Through The Pain" Is Bad Advice

May 1, 2022
One of the most well-known marketing slogans is “no pain no gain.” While the pain of burning muscles is a necessary reality for getting stronger and fitter, don't train through pain that is associated with an injury because this will cause more trouble than it’s worth. Don’t Train Through Pain Don't get in the habit of training through pain. Pain...
Why I Start The Day With The Meat & Nuts Breakfast

Why I Start The Day With The Meat & Nuts Breakfast

April 11, 2022
If you were to ask me, what’s the single best thing you could do to improve your health, the answer would be to adopt the meat and nuts breakfast. The meat and nuts breakfast is a game changer for a majority of the population that either skips breakfast all together or starts the day with processed carbs like cereal or toast. For...
How To Start A Breakfast Habit When You're Not Hungry In The Morning

How To Start A Breakfast Habit When You're Not Hungry In The Morning

April 8, 2022
Breakfast: To eat or not to eat, that is the question. You’re not alone if you are in the habit of skipping the first meal of the day. If you’re not hungry, it may seem pointless to have breakfast. This article will convince you otherwise and give you easy steps to start a breakfast habit even when you are not...

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